Dana Quamina Dana Quamina

When the Headache Becomes More Than Pain: “Suicide Headaches”

Chronic Cluster Headaches, often known in its chronic form as the “suicide headache,” In this post we explore why this condition carries an elevated suicide risk, how it affects both sufferers and their loved ones, and why operating from a place of love,can be the lifeline that transforms fear into connection.

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Dana Quamina Dana Quamina

Healing Isn’t Always Pretty — But It’s Worth It

Healing from trauma and suicidal thoughts isn’t picture-perfect. Discover how journaling, self-care tools like Nasal Fresh MD, and my Suicide Prevention Journal can help you breathe easier—physically and emotionally.

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